Intuitively You Group Coaching

Want to hear the full story, complete with some other chat? Don't want to read the post? Listen to the podcast episode here: This

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Couch To 5K – Week 1

That day, for no particular reason, I decided to go for a little run.Once upon a time, a good few years back, I completed the Couch To 5K

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Why you can’t trust a PT to give you nutritional advice

Bad advice will blind you.Good advice will instruct you.Great advice will enlighten you.PTs (Personal Trainers) are very quick to give nutritional advice. It’s all part of the service

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Movement, not exercise

Your body is the most complete and miraculous piece of gym equipment you’ll ever need Do you exercise and love it, or struggle to find the will to

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