Intuitively You Group Coaching

Want to hear the full story, complete with some other chat? Don't want to read the post? Listen to the podcast episode here: This

Read More

Shannon Western – Endometriosis and Nutrition

This week, I have had a great conversation with the lovely Shannon Western.  Shannon is a Registered Associate Nutritionist who offers nutrition counselling for disordered eating and women's

Read More

Trial by TikTok – Part 3

Where there is cake, there is hope. And there is always cake. This is Part 3 in a small series about the response to a TikTok video that

Read More

Do you know your alcohol units?

Alcohol, taken in sufficient quantities, may produce all the effects of drunkenness. This week has been Alcohol Awareness Week. At the beginning of the week I did a

Read More

Is freezer food bad?

Self-preservation is the first law of nature Freezer food has got itself a bad reputation. I’m not really sure why. Maybe it’s because in that freezer are also

Read More

What is Intuitive Eating?

Call a truce, stop the food fight! Give yourself unconditional permission to eat. By now you will have heard me prattling on about diet culture and how horrific

Read More

Hiding food

The most remarkable thing about my mother is that for thirty years she served the family nothing but leftovers. The original meal has never been found. Picture the

Read More

What I eat in a day

You were born an original work of art. Stay original. Do you wanna know what I eat in a day? I’m not telling! Sorry! I know there are

Read More

The battle of the spuds – white potato vs sweet potato

What I say is that, if a man really likes potatoes, he must be a pretty decent sort of fellow Ohhhh potatoes. I love potatoes, in all forms,

Read More

There’s no such thing as bad food

Seize the moment. Remember all those women on the Titanic who waved off the dessert cart. How many times have you heard someone say they can’t eat something

Read More