I miss skinny me

Want to hear me actually talk about this? You can listen to the podcast episode here:How you feel when your body changesI want to talk

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I stood on the bathroom scales for you

Want to hear the full story, complete with some other chat? Listen to the podcast here.There are lots of reasons why I don't believe that

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Happy Easter, but don’t eat it all at once

Easter is the only time it’s okay to put all of your eggs in the one basket. Here I am, Easter weekend, sat in the sun. It’s Saturday,

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Trial by TikTok – Part 4

I have gained and lost the same ten pounds so many times over and over again my cellulite must have déjà vu. Ok, by now you must know

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Trial by TikTok – Part 3

Where there is cake, there is hope. And there is always cake. This is Part 3 in a small series about the response to a TikTok video that

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Trial by TikTok – Part 2

For me fitness is not about fighting fat or aiming thinness, it is about having the stamina and physical energy to keep up with my professional demands and

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Trial by TikTok – Part 1

A lot of people use social media to share mundane things or for self-glorification. I try to use it to share interesting things with people. A couple of

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Couch To 5K – Week 1

That day, for no particular reason, I decided to go for a little run.Once upon a time, a good few years back, I completed the Couch To 5K

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I went to the chip shop

You can’t go wrong with fish and chips I went to the chip shop. I KNOW, WILD RIGHT!!?? ???????? My boiler has packed in. It’s overheating and cutting

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