It's time to

stop dieting for good

and have a better relationship with food & your body

Learn how to eat more intuitively and increase your body confidence. You can achieve this with Intuitively You.… even if right now you don't believe it's possible!

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Feel like you've lost control around food?
Fed up of counting everying you eat?

Are you a slave to the bathroom scales, checking your weight most days, scared of what the numbers will be? If it's a good result you'll keep going, if it's a bad result your day is ruined.

Do you feel guilty or fearful around food and live by rules that tell you what you can eat and when you can eat it? You've tried every diet in the book right, some several times over, and nothing has really worked in the long term? Or maybe you're now stuck on that diet for fear of what will happen if you stop.

Do you feel like you've lost control around food, and think you can't trust yourself when you're around a buffet or cakes in the office?

You really dislike how you look and feel in your body. No matter what you wear or who tells you you look good. No matter how hard you try you just don't feel happy.


 You'd rather cancel an event than struggle to find an outfit you feel good in, or you spend the evening feeling self conscious. It's so sad, but you don't know how to make it right. 

Food feels like it has just become a nightmare. Life is so difficult when you don't know what you can eat, how much you can eat, when you can eat. Then when someone throws a spanner in the works and invites you for lunch or buys you a treat your day feels like it's ruined. "It's ok, I'll start again Monday". How many times have you said that?

If only you could be like your friends and not care about food. If only you could eat what you want without being bothered about a stupid diet. If only you could just stop counting calories or macros, syns or points.

If only there was a way to take all of this away.......

Intuitively You Membership

Intuitively You is an online course designed to help you learn what Intuitive Eating is and how it can be applied to YOUR life. It will help you to make peace with food, remove the stress and food rules for good. You will also build up your body confidence so that you realise how truly awesome you are.

Here’s What You’ll Get For Your Money

Each week we have an online group coaching session. Groups are kept intentionally small so that they are more personal. We chat about Intuitive Eating, body positivity, and how to apply it to your life. The sessions will be themed, but we can talk about anything you want if there's something you want to dive in to.

You will have access to an online portal where you will find all of the membership downloads and resources. 

You will have access to a private members only chat group for support through the week.

You can stay a member for as long as you want to. The beauty is that this isn't a time limited course. You don't complete your 8 weeks and then you're out in the cold on your own. No, you are welcome as long as you want to stay.

As you progress through the modules you will build a wealth of knowledge and learn how to eat more intuitively and without food rules.

You will never want to diet again

InTuitive eating principles

I’ll take you through the 10 principles of Intuitive Eating and help you to understand them so that you can apply them to your own life.


Weekly group coaching

An online meeting with a different focus each week, and some general chit chat amongst friends too. I'll present some learning for the week, but it's also some time to ask questions about areas you want to understand more, share your personal wins and struggles, and enjoy the company of others on the same journey as you.

social community

A private chat group dedicated to members only. A safe space for you to chat about your topics, share interesting finds, celebrate your successes, get support, and be a part of an awesome community where people really understand.


extras

Extra goodies for members. These may be freebies or may be discount on other courses that I release. Always exclusive to you as an Instinctively You member.

Follow up resources

Follow up content after each weekly group coaching session for you to watch, read, and do to help you to make peace with food and appreciate your body.

referral scheme

A generous referral scheme offering a bonus cash amount paid back to you each month, for each new paying member you introduce.

About Terri

Hey, nice to meet you.

Sometimes we need to know that the person talking to us about this stuff is actually knowledgeable. I hear you. Here’s a bit about me.

I was there. In fact, I was there for many many years. I have wasted years of my life dieting from a very early age. The weight came off, then it went back on (plus a bit more), then I dieted and it came off, then it went back on again (with more again).

At no point in all of this was I happy.

I was never truly happy with what I had ‘achieved. I always wanted a bit more off. I was never ‘thin enough’. There is more to tell on my story and my journey through diets and eating disorders, but that’s for another time.

Right now I want to tell you that I know. I know how you feel. I know how fed up you are.

I feel your dissatisfaction, your pain, your despair.

I know how it is to not have a clue whether you are really hungry or not because you have lost touch with those feelings. Diets tell you what to eat and when to eat, so how can you possibly really know.

I also know that there is another way. I am living it!

A way to eat what you want without guilt. A way to be happy in your own skin without feeling the pressure to be skinny.

I want to help you to achieve that, which is why I created ‘Intuitively You’, a community where you can figure this stuff out with people who understand.

Terri x

What people are saying

Kirsty

Finally!

I am learning so much from your information and feel like I'm finally getting answers or clarity on so many areas of my 40+ years of food battles.

Annie

Changing people's lives

I'm learning so so much from you and it's helping me a whole lot. Keep doing the work you're doing because it's changing people's lives.

Lyndsey

Break the cycle

After spending the last 15 years dieting, obsessing over my weight and food, Terri helped me break the cycle!

What makes Instinctively You different?

So many diets advertise themselves as having no restriction, but when you look into it further you see that there are foods that you have to cut back on and rules to stick to.


WW (formerly Weight Watchers) - limited number of points each day

Slimming World - limited number of syns each day

Noom - places food on a scale and asks you to track your food and calories


With Intuitively You you will learn how to use Intuitive Eating.

There is no counting, no food restriction, and no scale that says foods are better or worse than each other.


What Does Intuitively You Cost?

annual

£

200

/yr

  • All the benefits of monthly subscription
  • Annual saving of 2 months against regular monthly fee

faq

Have you got questions?

It's understandable to have questions. Here are a few that I've been asked about the membership so far. If your question isn't listed please drop me a message and I'll answer it for you.

How long is the membership?

Membership is a rolling monthly plan. There is no set end date. You can stay as long as you would like. 

How do i join the group coaching sessions?

Once you are a member you will receive a link each week to access the online meeting. You can do this on phone, tablet, or desktop. If you can't take a video call you can join by phone call instead. 

What if I can't make the group coaching one week?

Not a problem. There will be a replay available for a week after, so you've got plenty of time to watch it. It's not as good as being there, but it's the next best thing. No need for FOMO here.

How do I access the learning materials?

You will be able to log in to an online area, where all your information and learning modules will be stored. You will be able to access this on a desktop computer, a tablet or phone, so you have access wherever you are as long as you have internet access.

I'm joining as a founding member - what happens if I cancel my membership and come back?

Your founding member offer applies for the time you remain a paying member. Unfortunately, if you take a break and stop paying for any reason that offer will end and you will come back in on the full regular member price.

I'm not sure if this membership is for me. Can i just try it?

When you register you will have 7 days in which to change your mind. If you would like to cancel during this time simply drop an email over to hello@terripugh.co.uk and you'll be refunded.

I have an eating disorder. will this help?

Intuitive Eating can be a great tool for helping to correct some disordered eating behaviours. I have personally found it to be key to my recovery from binge eating disorder. HOWEVER, I am not a qualified eating disorder specialist. I cannot support you personally in your eating disorder treatment and your discretion is advised when deciding if this membership is for you or not. Intuitively You could work as a tool alongside your treatment if you are ready but please consult with your treatment team before signing up. I'm happy to answer any questions that you may have. Just drop me an email to hello@terripugh.co.uk.

Yes, this is me at Christmas!

I'd previously always hidden behind people in photographs, or seriously scrutinised every aspect of how I looked after, rather than seeing the happiness and the memories that had been captured. 

This photo was the first time that we had had a celebration and I was happy to be seen in photographs.  The first time that I had an event where I wasn't worried about the food I was eating. 

Intuitive Eating can do that for you too. Don't let diet culture and fear around food steal any more of your time and happiness. Come and join me in Intuitively You. I'm with you every step of the way.

Terri x

What are you waiting for? Register today.

Find your food freedom
Increase your body confidence
Ditch diets forever. 

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